iPod Weight Loss Workout Program | Fitter U

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Beginners – Discover the 4 Biggest Obstacles Holding You Back From Losing That Stubborn Weight and Learn How to Finally Workout Properly (Without Hiring a Personal Trainer) to Turn Your Body Into a Sexy, Fit, and Perpetual Fat Burning Machine!

Train less. Train smarter. See the Results.

You’re tired of the weight loss game and you’re done wasting your time spending hours in the gym working out!

You’re fed up with seeing your weight yo-yo up and down, and jumping from one “fad” diet to another…with nothing more to show than frustration and a sense of despair.

But most importantly, you’re tired of not feeling good about yourself because of the way you look and feel. You know you that the REAL you is somewhere inside but you just don’t know how to bring it out! You can’t get out of your rut.

But, thankfully, that’s all about to change. Just keep reading and I’ll show you how.

Before we get to that though, wouldn’t you agree that you’ve had a tough time losing weight and improving your fitness because, amongst other things, you have had no one to motivate, coach, and push you through your workouts?

And maybe, just maybe… you’ve struggled because you haven’t worked out consistently or because you’ve been doing the same boring workouts over and over that have done nothing other than lead to a big fat plateau, making it even tougher for you to lose weight?

Well, if so, then I’m about to make you a very happy (and fit) person – finally!

My name is Yuri Elkaim and over the past 12 years I’ve helped thousands of people just like you lose weight fast and get in the best shape of their life!

Believe me, I know what you’re going through. You’re not alone. In fact, as unique as you are, there are millions of people all around the world that are in the same boat as you.

I’m talking about people who want to lose weight and get fit but can’t seem to do so.

Just like them, you haven’t lost weight and skyrocketed your fitness for one (or more) of the following reasons:

You don’t have enough time to workout

You lack the motivation to workout

It’s too expensive to hire a trainer

You don’t know how to workout properly

You repeat the same workout(s) over and over again

You haven’t seen results – your clothes still don’t fit and the scale hasn’t budged – and thus you’ve given up

You are not consistent with your workouts,

You feel intimated by or don’t feel like wasting hours in a sweat-filled gym surrounded by “meatheads” who are hogging all the equipment and grunting every time they lift a weight.

Now, these are just a few of many possible reasons that are probably holding you hostage from the body you deserve.

Well, as I said earlier….

I’ve been doing this for over 12 years now and I’ve helped more than 41,000 people (from all walks of life) all around the world. I’m a certified kinesiologist, registered holistic nutritionist, and the strength & conditioning coach for the men’s soccer program at the University of Toronto. I also played professional soccer for 3 years before which I graduated with a high honours degree in Physical Education & Health from the University of Toronto.

To put my knowledge into practice I immediately began training clients in just my 1st year of University and for more than a decade thereafter.

Needless to say, after a while, similar patterns in human behaviour resurface over and over again. We are all human after all. That’s how I know what I know.

Discover the Secrets to Getting Fit and Losing Weight Fast – ABSOLUTELY FREE!

1. Instantly download my FREE “How to Get Fit and Lose Weight Fast” report where you will learn the 4 time-tested training and nutrition principles to losing weight and getting fitter than ever – absolutely FREE!

2. You will also get a FREE 45-minute Fitter Uâ„¢ iPod workout and experience what your wokouts have been missing.

Simply enter your name and email address below and I will immediately send you your 2 FREE gifts.

These gifts are yours FREE as a Thank You for visiting my website.

Before We Continue, Do You Mind if I Ask You a Question?

Have you ever hopped in your car, driven through the tiring traffic to the gym, and then wondered around aimlessly in the gym not knowing what to do?

You know what I mean, right?

You get to the gym, it’s packed. All the machines are taken. You can smell the sweat in the air. The meatheads are throwing around those huge heavy weights, grunting with every rep. The music is blaring and already you feel like leaving.

But you force yourself to stay because you’ve already gone through so much to get there.
But now, not only do you feel like leaving, you don’t know which exercises to do. Even if you have a workout program with you, all the equipment is taken so you can’t even make use of it anyways.

Frustration sets in. Then, despair. Now you’re contemplating whether you even want to keep your gym membership!

So, you settle for the stationary bike or elliptical – the only safe haven in a crazy world! And to make yourself feel like you’ve been “productive” you simply go through the motions on your cardio machine for 30 minutes while watching muted garbage TV that has nothing to do with getting you in shape.

Relieved, you wrap up your workout, storm out of the gym quicker than a bullet leaving a gun, jump in your car, and drive home.

“Another wasted workout!”

Can you relate to this story?

I certainly can. And so can thousands of my other clients who have experience the same frustration.

But perhaps, this scenario doesn’t apply to you. Maybe you work out at home or even make the most of your time in the gym.

Yet, You Are Still NOT Getting the Results You Want, Right?

Let me know ask you another question…

Have you ever worked with a personal trainer?

If so, that’s awesome. I’m sure you noticed a significant difference in the structure and focus of your workouts compared to when you workout alone, right?

And I’m sure the results spoke for themselves.

If you haven’t had the luxury of hiring a personal trainer, the single biggest factor was probably the cost, right?

I won’t lie – if you workout with a “decent” personal trainer 3 times per week for one year you would surely see some impressive results.

Certainly not you. And definitely not me!

I think it’s fair to say that that’s not a viable option for 99.99% of the population. Wouldn’t you agree?

But that still doesn’t change the fact that you NEED a coach to put you through your workouts.

How else are you supposed to push yourself when the going gets tough? (You know what I mean – it’s easy to give up when you don’t have a “drill sergeant” telling you to keep going!)

How else are you going to have a weight loss workout program designed for you that is constantly evolving to your improving level of fitness?

How else do you expect to be held accountable to the goals you’ve set for yourself?

I think we can agree that going at it ALL ALONE is not going to get you the weight loss and fitness results you so desperately want. You’re not going to create a beautiful fit body on your own.

If Working Out Alone Produced Results, You Wouldn’t Be Looking For a Solution – You Wouldn’t Be Reading This Right Now!

You would already have lost the weight. You would already fit into those smaller size jeans. You wouldn’t be worried about stepping on the scale anymore. You would already feel sexier and more confident. You would already feel successful!

But the fact is that you don’t!

I’m sorry to have to tell you this, but it’s the truth.

Aren’t you tired of looking in the mirror and not being happy with what you see?

And I mean that in the best way possible. I truly do.

I know that deep down inside of you, you know that THE REAL YOU IS HIDING. You’ve seen glimpses of this person in the past. That confident, fit, and sexy go-getter who doesn’t take no for an answer and goes after whatever you want.

But for some reason, you have been held hostage by a body and self-image that does not represent the incredible person that you really are.

Maybe life has gotten in the way. Maybe you have a demanding family and/or work life. Perhaps you’ve put your own second on the back burner while taking care of your kids or your career.

Or, maybe you’ve just given up hope. You’ve tried every diet and workout program at there and nothing seems to work. And any results you get don’t seem to last. Your weight has gone up and down as you have jumped from one “solution” to the next.

I completely understand. I’ve been there myself. And so have my thousands of clients around the world.

I’ve been blessed to be able to help so many people finally unleash their true potential, lose the weight once and for all, and get in the best shape of their life.

Whether You Want to Lose 100 lbs, 50 lbs, or 10 Pounds, I Know I Can Help You. And I Know That YOU NEED MY HELP!

If you didn’t, why else would you be here.

And I completely get that you might be skeptical of how “my approach” is going to help you. Right now, as you’re reading this that little voice in your head is probably saying…

“Why is this any different than the stuff I’ve tried in the past? How do I know this isn’t going to be another failed attempt? Why should I trust this guy?”

And you have all the right to ask those questions. It’s my job to answer them.

As your friend and coach, I’m here to tell you that the decisions you make each and every day shape your life.

Right now, you’re on the website and you have the decision to change not only your body and health but your entire life as well.

Are you ready for things to change? For things to improve? To finally feel not just comfortable but CONFIDENT in your body? To feel like you are unstoppable? To proudly show off your body to whomever you please without worrying about what hey might think?

Wouldn’t it be great if you were the person that other people looked up to and wanted to be like?

If so, then that’s fantastic!!!

But you need to START doing things differently from what you’re currently doing. Otherwise, you’ll still be right here – in the same depressed, out of shape, overweight body – a few months from now. A few years from now. A few decades from now.

How devastating would that be?

You deserve so much better. Your family deserves so much better. Your significant other deserves so much better.

Are You Finally Ready to Get Fit, Lose Weight, and Turn Your Body Into a Perpetual Fat Burning Machine?

Well, if so, I want to help you!

Remember how we talked about the fact that you need a coach or fitness trainer to put you through your workouts?

Well, if you think about it, every successful person in the world has or has had a coach to get them to the top. No one can do it alone.

Think about all the great athletes – Wayne Gretzky, David Beckham, Roger Federer, Tiger Woods (aside: he could have used a coach when it came to women), Lebron James, and many others.

The one thing they all have in common is that they had a coach to get them to the top. Both Gretzky and Beckham were coached by their fathers for most of their youth. They were instilled not with only the physical skills needed for their sport but the mental attitude for success as well.

The same thing goes for business CEOs, entrepreneurs, and everyday people all around the world who have overcome incredible obstacles to achieve their dreams. For many that dream was losing weight and transforming their bodies into fitness machines.

Even for me, as a former pro soccer player, my performance (and subsequent) didn’t take off until I was coached properly by the right people. Now, even in my business life, the same thing applies.

You see, being overweight is just a symptom. It’s a goal like any other that requires you to have a coach who can show you the way. Someone who can give you the road map to your weight loss destination. And someone who can encourage you, build you up, and instill the rights beliefs into your head so that no one (including yourself) can you hold you back from your destiny!!!

However, I also mentioned earlier that I no longer work 1-on-1 anymore. I just don’t have time. I have too many people to help.

But there is good news. I can still be your fitness coach. And show you how in just a moment. But before I do, let me tell you about 4 BIG OBSTACLES that have been holding you hostage the body of your dreams…

4 Massive Obstacles That Have Literally Crippled Your Chances of Getting Fit and Lean – Until Now!

The Problem: Most People Believe That Low-Intensity Cardio is the Key to Losing Weight

Where did this come from?

From those damn cardio machine charts that show your “fat burning zone” and “cardio zone”. They basically tell you that to burn fat you must exercise at a low intensity.

It’s amazing how much damage one simple graph can cause to an entire population. This problem is compounded by so-called weight loss experts who preach the same thing.

Don’t get me wrong, doing low intensity cardio will help you lose a little bit of weight but only if you have 2-3 hours each day to workout. Plus, at that point, you begin to breakdown your precious muscle. Sounds like a waste of time to me.

The Solution: Higher Intensity Cardio – aka. Interval Training

Contrary to most peoples’ thinking research studies show that interval training is superior to slow cardio training for weight loss and cardiovascular fitness. Remember the sprinters versus long-distance runners???

Out of the huge stack of circuit training and interval training research papers that I had analyzed, I accidentally stumbled across several studies that proved my theories beyond a shadow of a doubt, and completely transformed my thinking about my Fitter U workouts. This created the foundation for the Fitter U iPod workouts and has now changed the course of interval training cardio routines forever.

In one of the landmark interval training studies, researchers at Laval University in Quebec compared slow, steady aerobic cardiovascular training with high intensity interval training in a weight loss study.

The researchers were shocked to find that the high intensity interval training group showed more body fat loss than the continuous cardio training group, even though almost every weight loss program in the world today recommends long cardio workouts as the exclusive fat burning cardio routine.

In a second landmark study that helped create the Fitter U weight loss workout program, a PhD student at the University of Guelph published a paper in the Journal of Applied Physiology that showed after high intensity interval training, the amount of fat burned in an hour of continuous moderate cycling increased by 36% and cardiovascular fitness increased by 13%!

“Knowledgeable” fitness buffs and athletes have long used interval training to improve performance. But this study shows that the practice also improves cardiovascular fitness and helps the body burn more fat, even during subsequent low-intensity or moderate workouts.

Even more encouraging is the fact that in April 2008 the American College of Sports Medicine published a report disclosing that interval training can lead to terrific cardio improvements and fast weight loss with as few as three, 15-minute sessions over just a 2 week period!!!

Another recent interval training study was published in the journal Medicine and Science in Sports & Exercise whereby a group of overweight women were assigned to one of two groups. The first group trained using high intensity intervals while the second exercised at a low-intensity (steady state). The lengths of the workouts were varied so that both groups burned 300 calories per session.

The results showed that fitness levels in the interval training group increased by 13%. No such improvements were found in the steady state cardio group. Changes in body fat were also greater in subjects using interval cardio training. According to the research team, “… even if caloric expenditure during exercise is equal, higher intensity exercise may further aid weight loss due to an acute increase in energy expenditure up to 24 hours following exercise.”

These findings have been confirmed by researchers from the University of Alabama, who showed that 24-hour energy expenditure was 160 calories greater in subjects performing high-intensity interval training rather than continuous exercise.

And in 2006, another groundbreaking research study was published that revealed intervals burn belly fat better than slow cardio. In this fat burning study out of Australia, researchers had women do 15 weeks of either high intensity interval training or slow, boring cardio.

Even though the interval training group only exercised for 20 minutes, 3 times per week, the women in this group had more weight loss and burned more belly fat than the slow cardio group who exercised twice as long (40 minutes, 3 times per week).

This study shows (once again) that interval training is extremely effective for losing weight quickly and more importantly, whole body fat loss. Plus, it’s more enjoyable than long, boring cardio and takes half as much time.

With the Fitter U workouts you will experience the “creme de la creme” of high intensity interval training. You’ll watch the fat melt off your body with as little as 8 minutes of cardio!!!

But interval training is just one of many important weight loss components of the Fitter U workouts.

Here’s Another Problem: Someone Told You to Lift Light Weights For 15-20 Reps if You Want to Be Toned, Right?

Just look at all the aerobics and body pump classes in most gyms nowadays. These classes make me cringe because they are wasting peoples’ time. Doing 50 repetitions of squats with 10-pound weights! That’s a surefire way to detrain your body!

Sure these classes are better than sitting on the couch, but there is a better and more time efficient way to lose weight and sculpt a fit and toned body.

The Solution: Full Body “Strength” Circuit Training

If you want to maximize your metabolism, and get defined arms, abs, and legs, then you must include higher intensity strength training exercises in your workouts. The high intensity strength training exercises found in the Fitter U program help to protect your lean muscle mass and your metabolism, which you are almost certain to lose on a traditional starvation diet, aerobics class, or long cardio aerobic exercise programs.

In a study conducted in the United States, researchers had subjects perform a total body strength training workout three times per week for 12 weeks. And at the end of the study, the results were nothing short of shocking. On average, the subjects gained 4 pounds of muscle and lost 4 pounds of fat!

And that was without interval training, and subjects were not instructed to make any changes to their diets. Just imagine the results they could have achieved if they included the other components of my Fitter U weight loss sytem into the training.

The 35 different Fitter U workout routines (yes, that’s right – 35 different and amazing ipod workouts!) are set up in circuit training workouts that revolve around full-body strength training exercises.

Circuit training strength workouts are employed because they have much the same fat burning effect as interval cardio training but through strength exercises such as push-ups, lunges, and squats.

The premise of circuit training is that you move from one resistance exercise to the next without much rest in between each. This keeps your heart rate elevated, which, in turn, helps you burn more calories (and provides a greater cardiovascular fitness response, as well).

Full body strength exercises (ie. squat presses) are used because they recruit greater amounts of muscle. In turn, this burns more calories because the more muscles you have at work, the more oxygen your body demands. And since you burn 5 calories for every 1 litre of oxygen consumed, these full-body exercises burn more calories than most people achieve in an hour long cardio session!

The most powerful part of these strength training exercises though is that they because they stimulate your muscles, your metabolism is constantly revved up. Because your metabolic rate is directly related to your muscle mass, the more time you spend training your muscles, the faster your metabolism will be at churning through those unwanted pounds of fat.

If there’s anything you learn from this webpage it’s this…your metabolic rate accounts for 70% of your daily caloric expenditure. To increase your metabolic rate (and thus the calories you burn), you need to engage in strength training to maintain or build your muscles. It’s that simple! Muscle is metabolic. Muscle literally eats fat.

With my Fitter U circuit training workouts you won’t get big and bulky. I would have lost my job as a University strength and conditioning coach and weight loss expert if my male and female athletes and clients got big and bulky and slowed down on the field or gained too much weight, respectively.

That’s why with Fitter U you’ll enjoy a combination of strength training exercises that use dumbbells, the stability ball, and your bodyweight to help you get in shape, while improving your muscle definition and fitness performance. And don’t forget about my secret weapon of short, burst interval training to further help you burn even more fat, lose more weight, build lean muscle, and improve your energy levels.

Fitter U is not a bodybuilding program and won’t make you big and bulky, but it will help you burn fat and lose weight fast.

Oh, and, if you don’t believe that you can build muscle and lose fat at the same time, a 2007 study from the Journal of Applied Physiology proved that men, even those above the age of 60, can build muscle and burn fat with only ONE strength training workout!

Strength training workouts are essential for weight loss. But it is also critical to know which strength exercises to do, how many reps to perform, how much rest you need, and much more.

With Fitter U none of that is of concern to you. Instead, I tell you exactly how long to work out for, when to rest, all the while giving you precise verbal instruction on how to execute each resistance exercise as cleanly as possible. With my mp3 fitness coaching over your headphones it will be like having your very own personal trainer wherever and whenever you want!

Yet Another Problem: Doing the Same Workouts Over and Over Again Leads to Plateaus

You have probably heard this one before, right? And it’s absolutely true. The problem though is that most people still don’t do anything about it.

They continue to do the same workout routines over and over again.

I’ve even redesigned programs for clients who were doing the exact workout 5 times per week for 3 months! That’s crazy.

If you’re doing this too, then you’re missing out on real results. In fact, your body is probably already at a plateau and you’re probably finding it real tough to lose any more weight.

The Solution: Keep Your Muscles Guessing

Instead of repeatedly following the same generic workout program from an ebook or fitness magazine, did you know you can better your chances of weight loss success by adding more variety to your workouts?

Thankfully, when you use Fitter U, you’ll have over 38 full-body exercises that will challenge your muscles in new and exciting ways each and every workout. This prevents your body from adapting to any specific exercise and hitting unwanted plateaus.

Instead, your muscles remain “confused” as new exercise progressions elicit maximum strength gains while burning unwanted fat.

New and challenging exercises are further enhanced by ever-progressing circuit training workouts. Over the 12-week Fitter U fitness program, each workout becomes more challenging as you get in better shape. Therefore, as you progress, so does the challenge and intensity of the workout routines. This is important in preventing dreaded plateaus and stagnant weight loss.

Progression is one of the key elements in achieving results from any fitness program. Fitter U is the only weight loss workout program that properly guides you through ever-challenging fat burning workouts while, at just the right times, giving your body the rest it needs to repair, recover, and bounce back for more!

The combination of muscle confusion and workout progression puts Fitter U in a class of its own when it comes to workouts that help you lose weight fast and get in amazing shape. After just a few workouts you’ll see exactly what I mean!

And don’t worry about all this technical stuff – I’ll be on your iPod’s headphones to let you know exactly what to do and how to do it. You won’t have to think about a thing!!!

The Biggest Problem: You Will Never Push Yourself Enough on Your Own

This is by far the biggest problem holding people back from their fitness goals. You see, it’s very easy to give up when the going gets tough.

For instance, think of your last workout…

When your muscles were burning and all you wanted to was stop, did you? If you’re like 99% of the population you probably did. And that’s ok. That’s just the way it is. And that’s why you need a coach to push you that extra little bit.

Because it’s when you push yourself out of your comfort zone that true breakthroughs occur. Imagine having an encouraging voice that urges you to give just one more rep or to keep going for 10 more seconds. That’s the difference right there!

The Solution: Look Outside Yourself for Motivation, Accountability, and the Extra Push

It feels like yesterday but as recent as 3 years ago I was training upwards of 60 clients per week. I don’t even think I had a personal life. I would get to the gym before sunrise and get home after sunrise. My cup was full – if you know what I mean.

Yet, still more and more people wanted to hire my expertise to help them lose weight fast and get in great shape.

But the problem was two-fold.

First, as you can imagine, I could no longer take on new clients – at least if I wanted to maintain my sanity and personal relationships!

Second, most of the people who wanted (and needed) my services couldn’t afford hiring me. I felt terrible because I wanted to support and empower as many people as possible to a healthier and fitter body but there was no way that I could possibly train everyone for free!

Then one day, as I was working with an amazing client of mine, he suggested something that changed my life – and subsequently the lives of thousands of others.

Being the creative person he is, he suggested that I put together my “acclaimed” weight loss workouts and unique ability to motivate others into a workout program that everyone could benefit from – not just those I was training.

I thought, “How would I do that?”

He also suggested that I record my voice as if I were there training the individual in person. This auditory or mp3 coaching would provide the exercise motivation, training tips, fitness coaching, and proper exercise instruction for other people to enjoy the best workouts ever!

Essentially, he was suggesting that I put myself on your headphones. And just like would with my “in-person” clients, I would coach you through your entire workout from warm-up to cool down and all the exciting stuff in between!

I thought, “WOW! It’s brilliant!” And this is exactly what people need – THAT EXTRA PUSH they can’t get on their own.

And so, with his great advice, I created Fitter U – a more convenient, more affordable, and more portable way to benefit from my fitness coaching (no matter your fitness level) and achieve your goals of getting in shape and losing weight!

That’s why with Fitter U, you’ll never workout alone again! All you need is an iPod or MP3 player and you can benefit from my fitness coaching and world-renowned weight loss workouts right over your headphones. It’s as easy as pressing play!

NOT Your Typical Long, Boring, and Uninspiring Workout Program

In creating Fitter U, I pulled weight loss workouts and insights from both my experience and training as a professional soccer player and my extensive University studies. Oh, and I can’t forget the vast archive of workout programs I had developed to help my clients get in the best shape of their lives!

The insights from these sources were confirmed to me one day as I working out on the track at the University of Toronto. During my interval training workout (a series of intermittent sprints followed by jogging) I noticed that the “power” athletes had such sleek, strong, lean physiques, but none of them did slow long distance cardio exercise for hours on end.

Furthermore, the athletes who were running miles and miles around the track were all lanky, ridiculously skinny, and lacking musculature.

Have you ever noticed how lean and muscular sprinters are compared to long distance runners?

So that prompted me to focus on exercises and workouts that would not only help someone lose weight but create a lean and toned body. After all, no one wants to be the skinny fat person, right?

As a result, Fitter U features special exercises and circuit training workouts based on scientifically-proven principles used by the fittest athletes and leanest and strongest people. I have adapted these workout routines for regular guys and gals and I’ve tested them on literally thousands of people – all with amazing results!

Take for instance my personal clients (back in the day) who were my beta-testers for the Fitter U program.

Within weeks, and sometimes just days, my clients were reporting noticeable and fast weight loss, increased muscle tone, and greater strength as a result of the Fitter U circuit training workouts.

And they were even more excited to learn that they didn’t have to be in the gym for 90 minutes, 6 days per week like the bodybuilding magazines suggested. In fact, most of them did the workouts in their home just 3 times per week!

Let Me Ask You a Question…

Have you ever read 974 research papers?

Worked with more than 1,255 clients (and athletes) to “perfect” something that others would argue is “good enough” as it is?

Spent YEARS of your life working toward achieving something solely because you knew it had the potential to be great?

And when you put that kind of dedication—that kind of passion—in o developing and testing your ideas and methods, you truly gain an incredible understanding of the human body and when, where, and how you can accelerate fitness and weight loss results.

“I lost 14 lbs in just 7 weeks!”

“Before using the Fitter U program I was unsatisfied with my workout routines. Always finding it hard to leave my comfort zone, my workouts never had the intensity to help me achieve my weight loss goals.
After the first week of using the program I saw vast improvements in my core strength, and each week thereafter led to greater personal success. In just 7 weeks I lost 14 lbs!
Exercise is now easier than ever because I don’t have to put any thought into planning my workouts. The best part is: Yuri’s constant encouragement motivates you to put 100% of yourself into the workouts, which leaves you feeling fabulous after every one! With the Fitter U mp3 fitness training program I know I can achieve any goal I set for myself.”Amy Coates
Toronto, Canada

“I have shed 5% body fat and lost 18 lbs in just a few weeks!”

“I was never able to do a “man’s” push-up and now I’m doing sets of them!!!! Thanks to Fitter Uâ„¢ I feel stronger, I have gone down 3 dress sizes and I am feeling much better.”Sylvia Fazzolari
Toronto, Canada

“In just 6 weeks I have lost almost 20 lbs, 2 inches from my hips, 4 inches from my waist!”

“My Fitter Uâ„¢ experience has been great.I am now in the middle of week two of phase two. For anyone new, if you think that week one of phase one is easy (that was my opinion), just wait until you get to let’s say week three, not to mention phase two. I had never ever in my life worked so hard yet had so much fun.
I wish I took pictures of me before I began the program and now. What a difference! In just 6 weeks I have lost almost 20 lbs, 2 inches from my hips, 4 inches from my waist, not to mention the fact that my bottom is lifted and much firmer.
What I like the most is your guidance on my iPod. You have such a nice voice but you are so very much convincing and motivating. Love your program. Can’t wait for promised follow-up to it.”Monika Kowalczyk
Toronto, Canada

“I’ve lost 15 lbs, and the toning and muscle definition I was searching for has finally appeared.”

“From my very first sessio